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Harder to lose weight
help, im getting depressed coz im not seeing any results unlike before. Last year i lost 7kg worked out for 4months. I stopped doing workouts and was on a long vacation didnt realize i gained back all the weight i lost. Im back to working out, its been 2months and my weight isnt going down at all. I notice a slight change…
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HELP! Dietician's recommendation
Hello everyone, I would like to know if this diet plan that my dietician recommended is right. It seems like something i cant follow coz it all looks too small and wont amount to 1600 calories like she tells me. I told her im doing weights and cardio at least 5-6 days a week and take 1200 cal as recommended by MFP. Ive…
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10 Ways You Burn Calories Without Even Knowing It
stumbled upon this fascinating info. Its mostly about doing regular chores and how much calories are burned, it is common sense that we are burning them but dont really know how much right? Im not saying that we should stop doing our regular cardio and strength trainings though.…
