Shalini_15 Member

Bumping for more replies...

Pear here too :( Age - 30 Height - 5'4" or 163 cms Weight - 174 lbs or 79 kgs Measurements - 35 - 33 - 45 :(

Bumping for more :)

Thank you :) Bumping for more replies :)

I live with a group of friends and we share the house/kitchen etc. Getting a food scale might not be feasible unless everyone is ok with it. It is time consuming in terms of measuring the food every single time. I feel I will not have much time to do that. Not sure yet, but analysing whether to buy or not.

Thanks everyone!! As you all said, I lowered my intake to set to 1700 cals. Will observe for 2-3 weeks how it goes.

Bumping for more replies!!!

I take Vitamin B + C capsule, Calcium tablet and Salmon Omega-3 softgel :) And even I feel that I survive only on tablets :( But can't help it :)

Thanks all for replying. I lost 17kgs last year in a span of 8months from Dec'12 to Aug'13. After that I haven't lost a gram also :( And thats why I am struggling to understand, what is going wrong and where :( Coming to snacks, Chana I feel leads to gastric problems, hence generally don't prefer that. Also thought of…

Thanks for clarifying.. :flowerforyou: Well the main reason I was asking this was I feel quite hungry at 4 to 6 pm and I just can't survive on carrot or cucumber. It is not that I am used to eating or so, there are days I know I am not hungry and I eat a bite or so from my colleagues snacks. But when I say I am hungry, I…

Dinner that early is difficult as my work timings are not fixed. There are a few days I get late and so my dinner is usually post 8. I live in Bangalore, India.

Thank you all for suggestions.. Any more suggestions are also welcome :)

Thank you all for suggestions.. I see lot of you suggesting chick peas, i will try that and see how it feels. Any more suggestions are also welcome :)

Anyone??

Anyone???

TSH tested in first week of April is less than 2.8. These days have started crossfit once a week (my gym conducts classes). I do take protein shakes but otherwise protein is generally low. I do eat eggs, chicken n fish.

Thanks for your reply 1. Measuring food is quite a task (but I know its worth it). Will try going forward 2. I use a polar FT7 HRM not sure if I can consider it for calorie burn 3. I did the last test in the fist week of April'14, the numbers were fine. I tested for T3, T4, Free T4 n free T4 along with TSH. I guess they…

Bumping for replies.. In the same boat :(

ok.. you mean to say, I am eating at maintenance? I try to eat at TDEE-20% if this helps...

I take my protein shake after workout which is like 2.5hrs after my thyroid meds and multivitamins after 4 hrs. Also the protein shake I drink is Whey Isolate. Since soy affects thyroid I avoid it as much I can.

Thank you for your replies! I do take measure myself on a regular basis- weekly or twice a week. I would have been happier if I had atleast inch loss coz losing on scale has always been my problem area. My thyroid levels are normal and within range. I take protein shake and eat eggs without much inhibition. But all that…

I eat at TDEE-20% which comes to 1800-1900 cals. I work out 4-5 times a week (cardio n strength training). But last few months absolutely no change in my weight. My diary is open, feel free to go through it. Please help, I am damn frustrated with all this :(

Bumping for more replies :)

Thanks a lot :) Lets say in India the main source of jaggery is sugarcane. Any idea how tea or coffee would taste with it. One way I like the sweets made in India with jaggery, they have nice rich brown color plus taste yummy :) But not sure how good or bad it is for weight loss.. :)

Good question.. Any thoughts on jaggery? nt sure how the tea or coffee would taste with jaggery though :(

Looking for more replies :(

I am a tea addict too but trust me tea is no solution to weight loss. I guess you drink the usual Indian tea with milk and sugar. You can enjoy maximum 3-4 cups (lot of people say, even this is too much) considering everything else you are doing is right. Your diet and workout matter the most. If you are drinking tea with…

Very inspiring... Looking for more success stories.. Please ladies add pics to your posts :)

Hey there.. Drink a lot of water. Include green tea in your diet. You can eat foods rich in Vit E almonds etc. Also include fruits - papaya, gooseberries, apple etc and green leafy veggies, carrots, cucumber, flax seeds etc. Plus you can apply cucumber juice to your skin, helps clearing. Reduce stress which will help…

Any more stories, please write in.. looking for motivation..