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I'm trying to intake 1200 calories - 1/3 protein, 1/3 carbs, 1/3 fats. Trying to have 30-50 grams of fiber and exercising daily. So far in a week and 1/2 I've lost 4.5 lbs. The hard part is giving up the carbs - even carrots have carbs! But I'm eating around 300 calories for breakfast, lunch, and dinner, and eating three…
