PAFMP Member

WEEK ONE SW - 241 (Friday) 239 (Monday) WEEK TWO 238.5 (Friday) 238.5 (Monday) Weight Loss To Date (WLTD) 2.5 Not as good as I'd like, but I'll take it because weekends are rough. LOL

My personal goal "30 LBS IN 15 WEEKS" Here goes: WEEK ONE SW - 241 (Friday) 239 (Monday) WEEK TWO 238.5 (Friday) Weight Loss To Date (WLTD) 2.5 Hope I can lose a little this weekend but after several days of summer weather we're headed back to winter for a day or two. I do better when I can get out and do stuff. Will try…

Becker - hang in there. You've lost weight, you know what it takes. I have bad eating habits, even though I eat good food. I don't stop when I'm full, I eat out of boredom and to keep from doing other things. I'm trying to look at it as a change in behavior more than what I eat or don't eat. I really believe it's my…

My personal goal is "30 LBS IN 15 WEEKS" Here goes: WEEK ONE SW - 241 (Friday) 239 (Monday) Weight Loss To Date (WLTD) 2 I was out hiking most of the day yesterday and when I got home I was too tired to eat much, so I had success :-)

A little bit about me . . . I'm 62 years old and really want to/need to lose weight. It's just a matter of time before I start to have physical consequences from carrying all this extra weight. I quit drinking (another story for another time) and ate to replace the drink. I gained 50 pounds on top of the 50 pounds I was…

I needed this challenge. Great idea to "bookend" the weekend by weighing in on Friday and Monday. My personal goal is "30 LBS IN 15 WEEKS" Here goes: WEEK ONE SW - 241 (Friday) Weight Loss To Date (WLTD) 0

I feel really, really old. :noway:

I've found that I need protien first thing in the morning and a protien shake/smoothie works best. I do soy milk, 1 cup of berries, and protien powder. That sticks with me through the morning, and it's very healthy and under 250 calories.

I drink half my water before I get to work in the morning, then fill a 20 oz watter bottle 2 x's during the day. I make sure it's empty before I leave for the day (so I can rinse it out and let it air dry overnight). I also work out (inside) in the morning and drink another 20 oz water bottle during my workout. I've made…

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I would also like to try the challenge. My challenge is also soda - the stuff is evil!!!

Laura - I have a terrible time with weekends too. Too easy to just stay in and eat way tooooooo much. I need to do better discipline and planning. I know that's where I fail.

Be able to sit in a chair and cross my legs. I'm a good 50 pounds away from being able to do it.

I was/am (trying to quit) a weekend grazer. I also buy groceries on Saturdays - so most of Saturday and all of Sunday I would just eat whatever I wanted, when I wanted it. Very bad thinking. I'm trying very hard to break that habit. I had to reply to this quote because not long ago I had a piece of birthday cake and took…

I try to eat at least one helping of raw veggies (baby carrots are the easiest) a day. That does it for me.