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hi everyone!! i'm michelle from ri. i have 3 kids 4 & under. i wasn't going to follow this book's program, but reading the threads in this group kind of convinced me otherwise. i've been lifting for 2 years and feel like i'm at a point where i'm spinning my wheels a bit. i'm 10lbs away from goal weight and have made the…
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i don't use this exact program but am going back to lifting heavy/upping cals tomorrow :) add me!
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lol!! :D
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DEFINITELY. work hard & stay consistent, some of those numbers will be hit within 6 months!
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i'm fired up after almost every type of workout.
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I am so freaking inspired right now, awesome before/after. My delts always pop right away, too. Love it!
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Great job!! I remember it being a HUGE mental hurdle just going over to that side of the gym. Now I'm in love with lifting! Feel free to add me!! :D
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Hi! I use the app, too! Enjoy your workout tomorrow, I love lifting.
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i'm still pretty early in. mine takes about 25 minutes. sometimes i do it after spin (ugh). before is preferable, but with 3 little ones i kinda fly by the seat of my pants. if it's a night workout i go just before the gym closes (no curlbros!!!) and do just that routine. sometimes i add accessory lifts or planks. what i…
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hi everybody! i'm almost 4 months post partum. started stronglifts in december. here's where i am: squats: 105 a2g (could go heavier but can't go as low :p) bench: 65 row: (i do 1 arm db rows, can't get the hang of pendlay) 30lbs ohp: 55 deadlift: 145. managed 155 3x3. my favorite lift!
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Saw a guy trying to balance on a Bosu ball while doing kettlebell swings the other night. He decided against it after a minute or two.
