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bump
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Hello, I am 45 years old, overweight and need some movitation. Every day is a struggle to find movitation to do this. I look forward to the support!! :wink:
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HOW MUCH DO I DISLIKE THE CLASSES AT GOLDS GYM.. well let me tell you.. First I took the Body Pump.. very nice man taught it and explained everything!! Yea, then took spinning class.. night mare, first I could not understand her.. then she would say things like.. now lets do position 3.. but NEVER tell you what position 3…
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bump yummy
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I just move on... it happens... :drinker:
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HAHA! Divorced my fat.. and my fat clothes a couple of weeks ago!! Good Luck!!
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I always research. when i first got on here there was alot of misleading information!! :smile:
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Oh my, I completly get it as well!! I too have had the same issues, there are days I feel like.. I am NOT going to log today... it never fails though by the time I get home I do log it all and then feel quilty about all the crap I ate that day. I have learned the roller coaster is a part of everyday life and I am getting…
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Thank you .. BUMP :love:
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Bump, thanks
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Never tried Spaghetti Squash, thank you for sharing,
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Your story has brought tears to my eyes. Such an inspiration to us all. Thank you for sharing. No matter what the obstacles, all things are possible. So happy for you! :) Awesome.
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Such an inspiration.. I too have a dumb scale that does not move. I needed this.. Brazil Bum Bum.. look out!! You are looking great, thank you for sharing your story of triumph.
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I see you do not track your sugars, you may want to do that. I find that was my issue at one point. Also if you are working out muscle does weigh more than fat, that could be it.
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Easy to scan them from your phone with the label scanner feature!! A few won't matter most of the days. But over time add up!!
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I can really see it in your abs .. remember you did not gain it overnight... you will not lose it overnight! Spot on! Keep up the great work!
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Best thing I ever did was stick to the outside, just started that about 2 months ago and I am down 10 pounds and sugar cravings are almost all gone!
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Donate, do not give yourself a reason to fit back into them. My mother-n-law and I just decided the same thing! NO MORE FAT clothes in the closet!! EVER!!!
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Congratulations!! You are looking hot!! Keep going!! You can do it!!
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Biotin. Vitamin for hair and nails
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That is awesome!! Trianing yourself like that and you will be able to go anywhere, anytime@!!! Congratulations!!
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I struggled with it to. I do the Wii Fitness Plus and added more Yoga to my routine, that helped with the stretching. Somehow you just find a way through it. I work out everyday now.
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These 6 boxes of girl scout cookies my husband boought! UUGGGH
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Awesome job!! Congratulations!!
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Congratulations, truly an inspiration to the rest of us to keep it up everyday! Thank you for sharing!
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I bought Publix powder whey chocolate and mixed it with milk, it was decilious, the vanilla is not bad either!
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That wii is pyscho!! Keeps me movitated.. "You seem a little shaky today" Well DUH. this is hard... Boxing is kicking my butt. But I am determined to beat it!! Good Luck everyone!
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Stuck at 161 myself for over a month. I had the exact same issue. This past weekend I read an article about your glucose levels and how mixing the right foods can actual help you lose weight. I made a list of the low and moderate foods to keep your blood sugar in line then paired them up for my meals. The first day I lost…
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This soup is really good.. taste like chili!!
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I lost 15 pounds without exercising. I just didn't have any energy. Now that I have lost some I can actually get up and move!!
