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1. What did you have for breakfast? Protein Shake 2. How much water do you drink per day? Totally not enough! 3. What are your favorite snacks? Any kind of fruit/veggies, rice cakes with peanutbutter 4. How many calories do you eat per day? Shoot for 1300-1400 5. What do you generally eat for lunch? Greek Yogurt and Fruit…
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I use Optimum Nutrition 100% Whey Protein and 100% Casein Protein. I have a protein shake after I work out and sometimes have Casein shake in the evening before bed as it a slower absobring protein. Sometimes I just add ice and water and throw it into a blender. Other times I'll add a banana or other fruit and make a…
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We feed our two Newfs Purina Pro Plan...never had a problem!
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Figured it out....finally!
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test....trying to figure this out! "<img src="http://i1241.photobucket.com/albums/gg513/amy_stevens4/45d6c69a.jpg">"
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<a href="http://s1241.photobucket.com/albums/gg513/amy_stevens4/?action=view¤t=45d6c69a.jpg" target="_blank"><img src="http://i1241.photobucket.com/albums/gg513/amy_stevens4/45d6c69a.jpg" border="0" alt="Photobucket"></a> Sorry, how do i post a pic?! Thx!
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Up at 4:30-45 for a good workout then off to work. I like getting up early as its quiet and I get my workout in before my day really starts! Too many excuses to skip working out after work, so its best I get it done early!
