ezzirah

Feel free to add me...47 and just getting started!

Maybe the issue is you think you have to do just one thing. Nobody says you cannot combine, roller skating, ice skating with gardening with hoola hoops with hopscotch in the backyard with walking. Crap, there is a crap ton of things that qualify as a workout without it feeling like actually "working out". Google a list and…

Edit to add because of stupid fingers: That is the clearest explanation of intuitive eating I have ever seen!! Bravo!! I have been trying to get the hang of intuitive eating and your explanation actually made it "click" with me. Thank you!!!

NICE! Well put!!!