belinda1789

It could be low blood sugar or dehydration... give him a Gatorade 30 min before

I would try eating every 3 hours with protein, low carb fruits and vegetables. Cut your portions by half or a 1/4 if you can or try going on a restricted 1200-1500 calorie diet depending on your activity level. It's extremely difficult the first few days but it will be worth it in the long run. Try doing 3 days of cardio…