We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It could be low blood sugar or dehydration... give him a Gatorade 30 min before
-
I would try eating every 3 hours with protein, low carb fruits and vegetables. Cut your portions by half or a 1/4 if you can or try going on a restricted 1200-1500 calorie diet depending on your activity level. It's extremely difficult the first few days but it will be worth it in the long run. Try doing 3 days of cardio…
