bjcomiskey

Slivered almonds Are good. Crumbled blue cheese has such a strong flavor that a very little bit goes a long way to enhance a salad. Mandarin oranges are good, too.

think about this as a lifestyle change rather than simply a weight loss diet and you may begin to see things in a different perspective.

You are doing great. Don't throw in the towel now! Soon you will start building more muscle and the muscles will burning calories more efficiently. I've lost 5 lbs, too. So have both my daughters. And I am realizing that 5 lbs is about as good as it's going to get, in spite of all the effort I'm putting into this. I spent…