dianevl Member

Here's a workout I do. • 12 kg. (26 lbs)--Swings—5 two handed, 5 one-handed, 5 two handed, 5 one handed, 5 two handed • 1 minute break • 8 kg. (18 lbs) Clean and presses—progressive 5,4, 3, 2, 1 alternating each arm. • 1 minute break • 12 kg. (26 lbs)-Swings—5 two handed, 5 one-handed, 5 two handed, 5 one handed, 5 two…