PauliesGettingFit

Glass of water when you wake up Glass of water immediately before breakfast, then one straight after drink another one before a piece of fruit glass of water immediately before lunch, then one straight after glass of water immediately before dinner then one straight after 1 glass before bed and carry a big bottle with you…

its so hard trying to achieve a goal when people around you discourage you. I usually take on the perspevctive that my weight is my issue and ppl not supporting me is their issue. Keep in your mind what you have to do, if you have any adults around you like aunties or uncles or friends parents that will support you, seek…

The darkest hour is always before dawn - Paulo Coelho (author)

ADELAIDIAN here :)

WOO HOOO I WANT IN!!!! im single and i want a date for V Day!!! xxx Paulina :)

farted while i was on a cross trainer.. i had head phones on, the volume was loud and kinda thought ahhh it wasnt loud.. and then i decided to turn around to see if anyone was behind me (when i got on no one was there).. well.. 6 treadmills with 6 ppl on them and 3 girls were laughing theyre *kitten* off..

Ok, Thankyou guys i appreciate the help, ive started eating correctly and drinking 8 glasses since Monday and ive already lost 1.5 kgs and im thinking.... hmmmm thats a little tooo easy.. then this whole memory came to mind.. lol.. However a loss is a loss also makes me happy :D cheers :) )

ive totally worked out that this site is like a tidal wave of positive energy. When you need encouragement its here. Same with support, motivation, knowledge, advice, tips, tricks anything Dont doubt yourself.. make small changes. .they all add up.. Add me and ill certainly support you xxx :)

I will definately invest in some ice packs for post running.. the shin thing really slows me down and its pissing me off cuz the pain is blah...i will admit tho that i dont do my pre stretches.. i do my warm up brisk walk as required but then just run at a gentle light pace because i worry a) about my shin pain and b) i…

Ive nooooooooooooo idea.. i just been writing it as a walk at the average speed i walk/run at....ill log it as a run when i pick up a faster pace.. i measure my speed by imapmyrun.

Ive nooooooooooooo idea.. i just been writing it as a walk at the average speed i walk/run at....ill log it as a run when i pick up a faster pace.. i measure my speed by imapmyrun.

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i was advised by a very good doctor that to not take vitamins or supplements unless your lacking in that vitamin or mineral. if your not lacking in it, you will be spending alot of money on all these pills that will be flushed out your system via urine . get a blood test every 3 -6 months and then take a supplement if…

Well today i feel pretty good.. not much soreness.. i did totally forget to stretch tho :S i feel completely rewarded... i feel more pain while im actually running rather than post workout... no good. but ill guess ill be training my body to cope with it gradually. Thanks for all your encouragement and feedback its…

I need motivational buddies too ive started the c25k today and i start the CSIRO total wellbeing diet tomorrow. ADD ME as im new to this site too!!! i need to lose approx 30 kgs. but im looking at it in 5kg blocks... :)

i run at night. i think that answers your question lol.. theres to much jiggle to make it a day time event yet.

GOOOOD LUCK!!!!!!! YOU CAN DO IT!!! xxxx Paulina :)

GOOD LUCK KIRA!!! i started again too, i only got to week 2 when i gave up because i wasnt losing any weight.. (TOTALLY UNREALISTIC GOAL) i took off 2 weeks and started again today. Paulina :)