irjeffb Member

Welcome back. Feel free to add me if you'd like. I try to be encouraging and supportive to all of my MFP friends.

Any of you can add me if you'd like as well, but please only if you're serious and want encouragement, motivation and honest feedback. I'm generally a nice guy, but I don't sugar-coat things...it's too many calories. :) Also, I award bonus points for creative or witty messages in friend requests.

Hi, and welcome!

Any of you can add me if you'd like as well, but please only if you're serious and want encouragement, motivation and honest feedback. I'm generally a nice guy, but I don't sugar-coat things...it's too many calories. :) Also, I award bonus points for creative or witty messages in friend requests.

Wow! I don't usually post on these threads, but that's amazing. You look great!

Feel free to add me if you'd like. I'll be MFP friends with anybody who wants encouragement, motivation, and honest feedback. I'm generally a nice guy, but I don't sugar-coat things; it adds too many calories. Bonus points are awarded for creative and witty messages in your friend request. :)

Sounds like somebody needs to upgrade to Windows 7. You can drag them around in whatever order you want, and you can pin your favorites so they stay in position even when closed.

@mmikayla37 Yes!

I agree, but would not have said it as eloquently as this.

Any of you can add me if you'd like as well, but please only if you're serious and want encouragement, motivation and honest feedback. I'm generally a nice guy, but I don't sugar-coat things...it's too many calories. Oh, and I award bonus points for creative messages in the friend request.

Last text I sent was to somebody I don't know (last line below). Received on 1/10: Didn't see u at the end of the day, so Bon voyage! My Response: Sorry. Wishing you the best!! Received on 1/14: It's day 7. I think going 3000 miles so u don't have to go to our Carol mtg is a bit much! Miss u! My Response: Miss u too. Can't…

Don't give up!

The only difference between the men's and women's version of the FT7 is the size of the wrist band and the color. You should be able to find one that say's it's the women's version.

http://bit.ly/X8tUxA

Chobani Black Cherry is my favorite. Greek yogurt is "better" than lite regular yogurt if you want the protein, as it has almost triple the protein of most regular yogurt. I hate Oikos, and I haven't tried many of the others because I like the Chobani so much.

Yeah! :)

Network Operations Manager. Yup, I sit at a desk most of the time...

87 down, 20 or so to go, and I'll re-evaluate from there. Feel free to add me if you'd like. I'm on regularly and try to be supportive and motivating to my MFP friends.

I love stories like this. Thanks for sharing!

Busted!!! Love it! :)

Not on a laptop, you can't.

Grew up in north central Pennsylvania. Living in Delaware and working in Philadelphia for about the past 12 years.

Feel free to add me as well if you'd like. I'm willing to offer encouragement and support to anybody who wants it. Bonus points will be awarded for creative friend requests.

I've almost completely cut alcohol because of the calories. I love me a good single malt scotch, but at 70 calories per ounce, it just doesn't fit into my lifestyle most days.

As some others have said, it's jealousy. Be proud and do what you know is right!

Feel free to add me if you'd like. I'm on regularly and try to be as supportive as I can.

Same for me. I haven't completely given up fast food, but I do eat it a lot less, and I tend to choose better foods when I do (e.g., grilled chicken club w/o mayo instead of a quarter pounder with cheese. hold the fries). I haven't almost completely given up ground beef. I used to LOVE burgers, but I really like chicken…

Everybody always has time for whatever they make a priority in their life.

You can do this! (again). Feel free to add me if you'd like. I'll try to encourage and motivate you in any way I can.

I forced myself to drink it black, gradually. I started by cutting back the sugar, just drinking it with half & half for a while. Then I cut that out too. Now I actually prefer most coffee black, though I sometimes will add cream for a treat. :)