amyday1

building muscle, burning fat is the only way to improve that....

absolutely normal.... water, sodium, exercise, hormones, all play a big role, thats why you should weigh yourself same time same clothes. first thing in morning after you void your bladder is best... but dont totally worry about daily readings, i weigh every day but only really pay attention to friday morning weigh ins.…

it depends on your height, age, weight, and activity level, I suggest you eat healthy and get close to it. See how that goes for a couple of weeks if your doing well then keep it up. If your not doing well, then drop down to 1500. and see how that goes..... but most important get moving. Good luck. : )

I have the Polar F6, I like it, It keeps me right on target for a good fat burn. the strap can be a pain sometimes. but otherwise i went for this because of price. and its a cute pink watch. : )

Good luck,

I have a gym membership but since its Summer I enjoy doing things outside. Just keep DOING. Thats the key, and the more you do the easier it will get. If the machines were EASY we wouldnt need them.. Same thing with the tapes just set a goal and increase it. I have a Heart Rate Monitor that keeps me in check. That way Im…

I try not to impose on people but Im a chatty person too. I too am always on a mission but have no problem talking to people. I work with the public, Im a treatment consultant in a busy dental office. So I am not allowed to be shy... I agree with the person above maybe this is Gods way of pulling you out of your shyness.…

GOOD LUCK

Glad to have ya. Enjoy it has helped me alot.:flowerforyou:

when you are running or jogging it is more of a cardio (fat burning) exercise than walking. No doubt if your NOT going to run or be able to run power walking is the next best thing. Look at it this way, are you getting more of a WORKOUT, when you walkin in place or when you jump up and down in one place. Do both things for…

I weigh myself everyday... But I DONT let myself get upset when it doesnt move or it goes up a .5 pound. I look everyday but focuse on the sevend day results the most..... when your working so hard its difficult to not want to see... : ) good luck

Just keep going.... One day doesnt change anything.. Its lifestyles that make good and bad changes...

greek yogurt, skim milk and some frozen berrys, is an excellent smoothy and loaded with good stuff, low cal and low fat.... it puts me over in my protein usually...

get some Acai at your local healthfood store.

Hi, Welcome, you will enjoy it. : )

CONGRATS on going anyway. : ) AWESOME:smooched:

realizing what you want and taking one day at a time with small changes is all it takes. Good luck to you...

Isnt that FUN. And just think you are building muscle which is going to help burn calories. So tell that scale to do what it wants, YOU are DOING IT.

There is NO wrong. : ) just do it... (isnt that a Nike commercial)

Get a bike that is comfortable. and peddle away... : )

Wow, I dunno... You may have confused your body... So Im going to guess you will be down? Good luck..

Beautiful. : )

welcome i hope you enjoy as much as i do. : )

hi backatcha

Glad you joined us. : ) I have only been using this site for a week and LOVE it. I hope you do too,

i eat all day long and stay under my amount. eat more healthy snacks and you will not get to the point when you can turn away from junk.

You go girlie. : )

How exciting. Have a great vacations

: ) love that one...

I have the same issue. So I have to agree. I will still weigh myself daily in the morning. But I dont let the small flucuations bother me.. Pay more attention to how your cloths are fitting and how you feel. Find a pair of shorts or something that is just a little snug and pay more attention to getting into those. So dont…