eliwolford08

I been there... REALLY at the bottom of the barrel. Chronic Deep depression after a attempt suicide and medication, therapy .. you name it. Just like you I didnt want to do meds but then I realize I couldnt do it on my own. In the past I seemed to get depressed here and there but never amounted to anything and always…

I usually take a midol and maybe some Ibuprofen at least an hour before but one that has really done good for me is the Quickslim, helps me with feeling bloated and moody also gives me a boost of energy better then midol. Plus I find that working out when in my TOM usually I lose more weight after its gone. Less water…

Happy Birthday!! and congrats in the grand achievement! So what's youre NEW goal??? maybe a six pack next? running a marathon?

It's a food tracker but you can track activities so you know exactly what youre burning in calories giving you more options when it comes to food plus I combine it with my fitbit so it tracks everything.

I don't see the protein content on it so can't say for sure. Im guessing you want to use it as a protein replacement since you dont eat as much protein as you would like and its a good source regardless of the amount of protein which Im guessing is like most Whey protein powders and contain about 18 to 22 g. of protein per…

I just started an Strength training program called ChaLean Extreme which its based on using weights. Since I just started and haven't really done any weights mostly cardio or Kickboxing I'm hoping will help me out. So I am very excited to see my self after the 90 days!! Your pictures sure giving me some encouragement and…

I'm starting today!! if anyone is starting let me know? please thanks!! just did my before photos and watched the first burn and band basics! Burn circuit 1- 05/05/12