NeilinOz

FC we are in supreme concordance !

miss fitness as a newbie i think u lead the way for us all so if u think my red wine makes sense im all for it !!

i find a glass of red wine keeps me sane - pretty low cal option

Hi anna from Neil in Sydney Australia - fellow nebie of 2days vintage - welcome and good luck to you

sydney australia

hi there fellow newbie from sydney australia this site rocks

yoga - i love bikram - camel pose - absolute killer and makes me nauseous so must be good for me ....

breakinfree good for u and i empathise as im in the same boat time to kick some a*ss i say so go for it

Wyniie - many thanks - good plan

im a newbie to greetings from sydney australia and good luck with it all

welcome and good luck - stay strogn and motivated

hmm just did 1000 steps - 5 sets of 50 up 50 down, 4x over with i min break between feel great how do i work out how many calories - the onsite calc just has running "up steps" .. so do i halve the time for total and call half running up steps and the other just running- slow ? any ideas?

hi welcome and good luck from sydney australia

Hi and welcome from summery Sydney Australia Good luck with yr goals

hi from sydney australia and good luck with yr goals

hi there new to it also good luck in yr quest

thanks laura and good luck to you too

hi wynnie thanks for all that and yes o know the map u mean - seems right to me lol ill have a look at the pushup challenge - sounds like a good one and good luck to you too

ditto im sure u will do just fine good luck !

too funny im sure the very nice man in the pic just behind u would appreciate that sentiment lololol

Well many thanks and good luck to you on yr journey too !

also new and good luck to u with yr goals

Hi there and welcome good luck on yr journey looks like we joined same day etc so enjoy and be strong !

hi from a fellow newbie - 40 yr old guy from Australia good luck with yr goals

hey miss canberra and good to hear from you too good luck with yr goals and say hi anytime

many thanks and good luck to u too !

many thanks and good luck with yr quest

Just saying hi from Ozzie, im a 40 yr old guy whose NY resolution is to find time for myself. And that includes getting in shape Week 3 of my exercise and food regime, just found this site and thought id say hi. Happy to chat ...