NeilinOz

completely opposite - ive been on this path for about 6 weeks and havent weighed once i figure if can feel the difference in my clothes thats more important than the weight itself that will come naturally and if im doing it right then there will be a slow transformation from in body shape, weight will alter but perhaps…

welcome its a great site hi from sydney australia

good luck from sydney australia im sure u will find all u need on this site ...

the girl with the dragon tattoo - stieg larssen im serious - its genius

i think u need to eat more to stimualte yr metabolism, drink lots of water etc .. u may also be gaining muscle and losing fat so gaining weight oh and u need a new bf if u can do more pushups than him ... cheers from australia

thanks all am eating around 1200-1300 cals per day my baseline is around 1500-160o and on exericise days add 600-800 cals too low ?

interesting as i have just run into this too its week six of new diet and big exercise program and after feeling great for 5 weeks im suddenly, unaccountably, exhausted. Have backed off a bit of the exercise front to see if that helps ... any ideas from others or resonance here ?

thanks for yr kind thoughts... for anyone who wants to have a look for themselves try http://www.theaustralian.news.com.au/

oops - double click

Hi Mickie yeah the fires are worst in 50 yrs and truly horrible - things like out of a town of 500 100 died etc removed from me but friends of friends etc have perished.... Mood in Oz is very sombre at the moment i have to say

i cant think in fahrenheit but if i had to try its about 90 degrees here. sunny and gorgeous

lunch here in sydney - its monday tho - had a chicken salad sandwich

bunnies (but im a boy :blushing: ) sweet or sour ?

beach definitely sink or swim

my weight thats why i recently joined - lolol and with u ?

how fabulous - hope u make it backe here what are u studying?

:blushing:

ok so take it slow and steady - dont sweat the setbacks (there will be some) - and be consistent with yr exercise. dont weigh yrself constantly. drink lots of water. take long walks -its great low impact exercise. fill yr plate with salad and vegies.. eat small portions more often .. and most importantly have a positive…

so thats 105 of each ye gods

ah ok well thats as good a reason as any to stay lol oh and lucky snow i should add

hmm i share yr pain re the cold of course u could just move lolol

getting hotter - over 30 all week .. no fun in a suit ... why are u heading backto the snow ? im confused lol

hi from syd miss melb how is mexicio today ? very hot here in sydney town

good luck to you all on yr journeys

greeneyed girl .... so i think thats below zero celsius i couldnt do that - im physiologically unable - in my part of the world the coldest winter temp is like 60 degrees (which may expalin why a surf but dont ski lol)

good point - thanks for the tip

hi there - its sat morning here and already +30 degrees C which is i think approx 90F. Am at work (sadly) for a few hours looking out my window at Opera House, Sydney Harbour bridge and harbour, which is nice... where abouts r u yes put height weight and age into my HRM .. was very surprised that the calc on this site…

got my new heart rate monitor and funnily enuff for my stair running sessions (5 repeats of 5 sets of 55 steps up and 55 steps down - yes i know all the fives) the correltion between my HRM 499 cals and the calculator here 520 cals is pretty good .. anyone else have this experience - it seems rare here based on what i read…

hotmomov4 thats amazing - u are absolutely incredibe

hotmomov4 if you can do the whole deck then yr in the wrong place lol you should try www.onehundredpushups.com