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Incredible! This brought tears to my eyes and inspiration to my soul. Thank you!
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I only mix the two 1 of out my 5 gym workouts each week. In that case, I warmup 5-8 minutes cardio, do weights (half the reps I do on weights only days), then 30 minutes cardio (mix treadmill + ellipitcal, half what I do on cardio only). I do use the treadmill to warmup and cool down for weights, but I don't really count…
