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I think you should up your calories.... Your body needs the fuel... the right fuel to build muscle and lose the body fat. Try eating 2000 or getting a coach to calculate you caloric needs. You don't want your body to get into starvation mode. Then you wont see much progress.
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My suggestion is to jog until you are tired and cant go anymore then each time you jog go a little longer. Just gradually build yourself up. Doing the Walk/Jog method is a great way to start! Also download a running app like Nike + Running or Map my Run. That way you can track progress and see how awesome you've gotten. I…
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27 here! im an active user! Feel free to add me =]
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Im 26! Ill be 27 next month I have 15 more pounds to go and I get my burn by running, swimming, dancing, crossfit, really anything that is fun new and burns calories and fat lol! Lets lose these last few pounds together!!! Add me =]
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I have actually just started going in the morning..... and i have the same sleeping pattern as you... i set my alarm for 545 am and i have my gym clothes out .... sometimes i sleep in them so i cant think quick enough to make an excuse not to go. I have a lot more energy throughout the day working out in the morning, and…
