We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think you should up your calories.... Your body needs the fuel... the right fuel to build muscle and lose the body fat. Try eating 2000 or getting a coach to calculate you caloric needs. You don't want your body to get into starvation mode. Then you wont see much progress.
-
My suggestion is to jog until you are tired and cant go anymore then each time you jog go a little longer. Just gradually build yourself up. Doing the Walk/Jog method is a great way to start! Also download a running app like Nike + Running or Map my Run. That way you can track progress and see how awesome you've gotten. I…
-
27 here! im an active user! Feel free to add me =]
-
Im 26! Ill be 27 next month I have 15 more pounds to go and I get my burn by running, swimming, dancing, crossfit, really anything that is fun new and burns calories and fat lol! Lets lose these last few pounds together!!! Add me =]
-
I have actually just started going in the morning..... and i have the same sleeping pattern as you... i set my alarm for 545 am and i have my gym clothes out .... sometimes i sleep in them so i cant think quick enough to make an excuse not to go. I have a lot more energy throughout the day working out in the morning, and…
