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I agree with the majority that being in a caloric deficit is what actually leads to weight loss. For the past couple months, I have been working on clean eating and yes, the weight will come off for all the reasons already shared, but what I do it for is the boundless energy I have when I eat clean, healthy food. It's not…
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I averaged 250-300 calories burned per workout.
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Add me too if you'd like - I'm a work in progress as well & love to share support and accountability!
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I'm looking for more friends too! Feel free to add me! :) Lots of weight to lose & would love some more friends on the journey!
