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I would see your doctor. You'd want to rule out any changes in your body that could be causing such a big behavioral change.
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Around 1500 cal/day and workout 6x a week (keeping my caloric intake at 20% of my TDEE).
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Just keep going!
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I recommend purchasing this book: http://www.aasgaardco.com/store/store.php?crn=199&rn=413&action=show_detail and watching the many online videos about form to begin strength training. My partner and I have been running/swimming with a light weight workout (10/20 lb dumbells) along with situps/pushups for a few years now.…
