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Oh, wow. Bumping this to My Recipes. Thank you!
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Oops...Richie beat me to it. Sorry, Richie!
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I highly recommend Couch to 5k if you haven't tried running before. It's a (3 day a week) 9 week program to get you running a 5K. I just finished Week8 Day2-- running 2.75 miles without walking. I could have gone more. It really eases you into it, and I absolutely love it. Granted, I have been doing it on a treadmill in…
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bump-->my topics. Thank you! :heart:
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bump, please!
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I've lost 16 lbs. since January 12 doing C25K every other day. On the "off days" I either walk, do yoga, or do 30-Day Shred. I rest once a week. I haven't cheated on my diet, either, and in all honesty I think that's the reason for the weight loss. I'm doing Week 7 Day 3 tomorrow. Best of luck to you!
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Yum! You can make it even healthier by omitting the oil and bread crumbs. Totally not needed. I also add chopped jalapeno peppers to mine. I ADORE turkey burgers.
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Congratulations! I started mfp on January 12 at 211 lbs. and this week I weighed in at 199, so we have very similar progress! I quit smoking 2 years ago this October (so it was a year this past October). Thus, the reason for needing to join mfp. I packed on a lot of weight when I quit smoking. I've always been a yo-yo…
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Thanks so much everyone. I'm sure my husband would go for something else, but I also have to accept that I'm not going to go the rest of my life never eating Chinese again, so might as well start making better choices now. You are all so helpful & encxouraging. Thanks so much again!
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Unfortunately, I don't think it's too accurate. That's why I never eat back all of my exercise calories. I try to eat back 100 at the most to leave some leeway for the excess calories mfp "gives" me.
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WOW! Thank you sooo much, everyone! Now I am overwhelmed with ideas instead of just being overwhelmed by the store. Really, really grateful for everyone's input. Thanks so much again!
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Frozen berries mixed in before you cook your oatmeal add a nice amount of sweetness, too. To "acquire" a taste for oatmeal (I used to HATE it), I used to add not-so-much water and make it the consistency of oatmeal cookie dough. I also added Splenda, but after a time didn't even need it. And now I'm addicted to oatmeal…
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bump!
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A yum & a bump. :smile:
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bump! (yum):love:
