Replies
-
Well I'm no longer obese, but until MFP and a weight loss group I joined on FB, I was most of my adult life, hitting my peak at 223, starting MFP at 198. I'm now 8 lbs away from no longer being over weight. Its been a challenge, I realized the hardest part of starting the process was changing my mind set, breaking the food…
-
If your a yogurt eater switch to low fat instead of no fat, include almonds and other healthy nuts in as a snack, but be sure to avoid the salted ones. Adding a healthy snack is the best way to up your intake instead of grabbing a cheese burger instead of a tuna sandwich. :wink:
-
Love the WW fudge bars, Special K chocolate pretzel bars and a ice cold fruit smoothie with mixed berries 1/4 of a banana and non fat yogurt.
-
I have struggled with weight all my life, topping the scale at my heaviest at 223. I was so tired of seeing my belly fat set in my lap, feeling so old and unattractive. I had a bit of success on my own but I had a baby and a good deal of the weight came back. Thankfully I found MFP and a group of ladies started a Biggest…
