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Check out Body Rock Tv. Free internet site. New workouts posted daily. 12 minutes each. High intensity interval training. Some require a bit of equipment but a lot don't.

- raw nuts and fruit - veggies and hummus - rice crackers and hummus - homemade raw energy bars - hardboiled eggs - protein shakes (I use metagenix) - smoothies

I like Oxygen magazine.

I have been gluten free for 6 weeks at the advice of my naturopath as I have chronic allergies. Before, it was difficult to run or do jumping jacks as my stomach would hurt. Now my stomach feels fine. My naturopath says my gut is healing. I went dairy free 3 weeks ago. I have been dairy free in the past - I was getting…

Chicken breast, quinoa, green onion, avocado, salad greens Dressing: lime, EVOO, cilantro

I eat quinoa with some frozen blueberries that I defrost (to make a blueberry sauce that covers the quinoa).

I am GF but I don`t tend to eat many of the GF products. For grains I mainly eat quinoa and rice. I used to eat rice bread but I would rather have eggs for breakfast. What are you having the most trouble replacing.... (sorry my keyboard is having issues and my question mark isn`t working).

Quinoa, chicken breast, avocado, green onion, salad greens Dressing: lime juice, EVOO, cilantro