Captian_Dathon

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  • Some told me this was true, however it was more along the lines of it burning 0.000002 of a single calorie for every cup, so it's not an effective weight-loss or calorie deductor. However, something like celery is near just fiber, and if you ate ONLY it, you WOULD die of starvation, no matter how much of it you ate.
    in Negative Calorie Effect Foods? Comment by Captian_Dathon February 2012
  • I enjoy running but my breasts have gotten so big it is very painful and I've developed ugly stretch marks on my breasts because, literally, no bra will keep the suckers in! If the losing weight thing doesn't work to make 'em smaller, I'll have to get surgery. But, I guess, I really did need to lose weight. I wasn't and…
    in What was a your wake up call?! Comment by Captian_Dathon February 2012
  • I've really only counted calories for the first 30 lbs dropped. But there is one thing I almost never let myself have: MEAT. However, its not little things like that I'm most concerned of- its eating BETTER. I've dropped all fast food and a LOT of meat. I still eat meat, but far less and only once or twice a week. I'm…
    in What Do You Watch Most? (Calories, Fat, Carbs, Sugar, etc.) Comment by Captian_Dathon February 2012
  • I do the most common thing; Switch the calorie intake up a LOT. I still have a weekly total that will be the same, but how I distribute the weekly calories will just be insane for a week to a month until I drop. I have awful plateaus for every tens number I hit. D: I've never changed the substance of my diet or exercise to…
    in Overcoming "The Plateau" Comment by Captian_Dathon February 2012
  • I love avocados! But I do try to slow down, I'm restricting myself from even buying them because I know I just eat and eat and eat them. Its a weakness! But "water down" the dip helps, use tomatoes and salsa, and less avocado if you really want a good dip during a football game.
    in Avocado lovers? Comment by Captian_Dathon January 2012
  • Things like this are actually the reason I really wanted to lose weight.
    in I just had to post this. I'M SHOCKED!!!!!!!!!!!!!!!!!!!!!!!! Comment by Captian_Dathon January 2012
  • 5'5", 157 (Started at 185) I have used a belt and just wore the baggie pants, so I don't know pant sizes, but I will when I finally decide to get new pants! My pants are scrunching up on my waist awkwardly. ;~;
    in One size doesn't fit all Comment by Captian_Dathon January 2012
  • BEST PARENT AWARD EVER GOES TO ^^^^^^^^
    in at what weight/size is it acceptable to wear a bikini? Comment by Captian_Dathon January 2012
  • Doc says no Gluten for me! Recently, though, and it seems EVERY food in my home contains it! Anyone got a list of naturally gluten free foods?
    in Anyone Else Eating Gluten-Free? Comment by Captian_Dathon January 2012
  • I'm on the 9th day. I know I'm seeing results, more than I believed I would see. I've lost 2-3 pounds and a couple inches on my waist in just this short amount of time, and I know once I finish 30 days, I will do it all again in a heartbeat!
    in 30DS Comment by Captian_Dathon January 2012
  • Just know that you don't need a DIET to lose weight, you need to change your LIFESTYLE. Its impossible to eat right and exercise and NOT (eventually) lose and maintain a healthy weight and body.
    in Tried many diets before need a bit of help Comment by Captian_Dathon January 2012
  • :D I can't really JOIN in much, as I'm currently on day 9 of the 30DS, but! Please take measurements before and after, I'd love to see your results! Only on Day 9, I have lost 2 inches from my waist! I have also lost 3-4 pounds so far on the 30DS! Good luck, all of you!
    in Starting 30 Day Shred Tomorrow - Join Me? Comment by Captian_Dathon January 2012
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