felcandy Member

i gave up chocolate two years ago and i lost my taste for it since then... last year i gave up white flour but that didnt last long... this year I dont know... I'm not catholic, but i like the idea of lent and doing without for a little while.

i told it 3-5 hours of moderate activity a week because i work out about 30min sun/tues/thurs/sat (2 hours) and 1hr mon/wed/tues (3 hours) which makes 5 hours of moderate exercise (not sure what moderate is... heart rate ranges 130-170 for each exercise) i didnt bump it higher for work because some days i might work harder…

so eat 1500 a month and also my exercise calories? im just worried that continuing to eat below my actual bmr would hurt more than help

hmm interesting question. probably oh... 1.5 cheerios? maybe two cap'n crunches.... one cap'n crunch berry. :P so silly

Also, im too poor to join a gym and cant find a weight set cheap enough, but if anyone could give me good strength training advice, that would be appreciated. Wanting to do NROL4W and 5X5 eventually, but for now I have to use my very small selection of free weights. Havent yet figured out how to use the weight machine at…

Did 30DS even though i cant breathe due to terrible cold! Made myself a salad and ate more of that than my sick-day-comfort-food Hung out with my little brother and had some much needed brother-sister time

nonfat milk eggs coffee w/cream&sugar tomato slice sourdough bread -what can i say? im a breakfast girl hahaha

Not only have you lost weight but you seem happier in your expression. i love that. also beautiful wedding gown, absolutely.

not going through 14 pages, not sure if anyone posted this... but here is one of the funniest gym lifting video ever. http://www.youtube.com/watch?v=Q6rSrFpl-wE http://www.youtube.com/watch?v=nCHzG1ZUvw8 fav part is when he sees the sign "please re-rack your weights" and he yells "well these ain't my weights!!!"

those little white and red striped peppermints... 20 calories a piece O.O

best way to find out is with an HRM.... mine has saved me so much!!

i just found out coffee mate creamer is made out of trans fats. scary. http://www.organicauthority.com/health/what-the-heck-is-coffee-mate-creamer.html

MFP circuit training said i burned approx 240 calories.... my heart rate monitor says i burned 130. be very careful

I finished it even though im crazy sick and can hardly breathe at all!!! Push ups killed me, i ended up planking the second set :-/ I'm happy i did it and didnt make excuses like i always do. burned 130 cals according to my HRM and i took measurements and weighed in yesterday :) excited to see results! feel free to add me…

If this is from skinnytaste or another site, you should give credit

my nose runs, but i think thats just allergies.

ill do it, will you accept friend requests?

My husband knows how much i want to lose... and he knows what my goal weight is... and he still cant figure out my weight :P

i just lowered my carb macro yesterday and i ate what i thought were healthy choices.... but i went over my carb goal by almost double! tomorrow i am going to try again, but with more veggies instead of fruit this time hahaha

i did this workout yesterday and today i was SOOOO sore at work. its finally starting to go away :P

i broil half a peach, then add enough greek yogurt to fill the pit and then drizzle agave nectar and sometimes chopped nuts or granola. yummm

i use my HRM... MFP ends up giving me almost double what i actually burn!

My husband doesnt want me hiking alone because of an incident with a missing hiker that we knew... i am really new to hiking and i dont really carry "essentials" except a bottle of water and my cellphone... what should i be bringing for short hikes??

in, just finished a 7 day butt and thigh exercise routine so this should be fun :P

Merrick grain free - it has some of the best reviews... my pup has gluten allergy

i'm so with you on this... every excuse in the book

thanks for your words.... didnt think a body could plateau after only 4 lbs, i think im just not working hard enough because im not being held accountable by anyone except my scale

Wow!

Win

can you describe it? I missed the episode :(