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ARMOR BUILDS!!! Halp.
Hiya, im working on two armor sets (femshep and legend of dragoon - rose dragoon form) and im also working on a very complicated mask (dishonored - corvo attano)... I am struggling with choosing the best materials to build armor with. I already have my mass effect helmet covered in resin (pepakura) but i didnt want to go…
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Moving to PHX!
Hey everyone, I am going to be moving to the Gilbert area on Sept 5th and was wondering if anyone had recommendations for gyms, yoga studios, personal training, etc in the area. I do already have membership at Val Vista Lakes, but they don't offer personal training or yoga, which are the two things i really wanted :P…
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great personal training!!
Prestige fitness in tucson is doing personal training sessions. 4 for $50 plus a nutrition, bodyage, and chiropractic consultation. check it out on amazon local. if you do take advantage of it, mention me!
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50 Snacks under 50
Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1…
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Strange Eating Times
Hello, its me again. So, lately ive noticed my eating times get really really skewed. I work at a bakery from 6-1 every M-F. I noticed that I will eat at a normal time in the morning, around 9 or so, but then when I get off work, I'm not very hungry for lunch. My husband is sitting behind me reading this in Morgan…
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Yet another TDEE/BMR calorie question...
Okay so I thought I was doing good eating 1300 calories a day, but doing that has lost me 4 lbs in FOUR MONTHS. Not good. So i figured hey that isnt working. I need to eat more because everyone recommends it and I see people with awesome results etc etc... I went onto the scooby's workshop site and plugged in my numbers. I…
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Very nice comparison of all sweeteners
artificial or not. interesting read! http://www.peertrainer.com/health/complete-guide-to-sweeteners.aspx any discussion? i would like to learn more, myself. i've never used artificial sweeteners except for once when i thought it was a packet of sugar... but it is still nice to learn about short and long-term risks!
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160 Uses for coconut oil
So I've been reading up on here and elsewhere about coconut oil and I came across this list. Any success stories or myth debunking to be had? http://wakeup-world.com/2012/03/02/160-uses-for-coconut-oil/ My mom makes homemade soap with it and I've been using it for about a week as a moisturizer. It smells great and feels…
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I need help!
Hey, ive never posted asking for friends, but I feel like at this point, i really need some friends who are willing to kick my butt when i do something wrong! :P My diary is open to friends, but a lot of my friends right now are inactive or just swarmed with other stuff and I want some motivational friends who don't mind…
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Calorie burn comparisons.
So.... i often see people on my friends list burn 500 or more calories in a half hour of the same exact exercise I am doing, but I only burn about 160 calories in 25 minutes... Why is this? what is the discrepancy? I also see some people listing "Climbing stairs - 10 minutes - 350 calories... really?!?! i cant burn that…
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what exercises do you do to vent?
Very frustrated and stressed right now and I'm gonna go run my heart out. what do you do to vent that steam?
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Sports bra issues
Soooo.... I'm kinda poor right now and cant afford those super nice sports bras I hear about all the time. I'm also pretty darn busty and they get in the way when I am trying to do my exercises and it hurts a lot when I jog or do plyometrics. Anyway my question is: Is there any solution you have come up with for this? Ive…
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Beginner with Weights
I am not very good at exercising and I mostly do cardio and 30DS anyway, but from my "research" on here I am getting more and more interested in lifting weights. I am so weak haha and I want that to change. I have a set of 3lb and 5lb weights for use during my 30DS... and there is some sort of weight contraption at my…
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how do i calculate my macro goals?
Yep that's it
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Has anyone tried the Daniel Fast?
Its a religious thing, but it seems like an extra healthy vegan variant... i ate a mini cheesecake today.. :( Must punish/reward myself with a strict regimen for a little while. i've been slipping, this is my first time back in about 2 weeks.... oh for goodness sake, I work at a bakery! HALP!
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I look smaller than I weigh...
So ive been watching the Biggest Loser and looking at before and after pictures and a lot of people seem to look a LOT bigger than me when we weigh the same amount! I'm not complaining, but I am confused about why. I am not strong, I do not lift weights, I am really short... but i feel like a hippo when I realize... oh…
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Already getting too hot...
I live in Tucson and it is already getting too hot to go midday... i work in the mornings so i cant go then... I am sad. are there any recommended alternate options to still work out the hiking muscles until the fall? Stair climbing or something?
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How much for a personal trainer?
I'm getting married in 6 months and I do JM30DS almost every day, sometimes twice a day.... but I want to kick it up another notch. Yesterday and this morning i averaged my weight and apparently I gained a lb after a good stretch of losing... I understand "muscle is heavier" yadda yadda, but i just needa lose this weight…
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I'm Engaged!!!!
That's a success, right? :D :D :D I am going into superserious weight loss mode right now so i can get a GREAT wedding dress and look BEAUTIFUL for my fiance!
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Small Success, but a BIG step!
So I've been trying and trying to lose weight and I did manage to drop 5 lbs in a month or two, but recently I started going on hikes with my significant other :D We try to go three times a week but its only the second week. In between, or when we have to work we will go on 30 minute walks around the neighborhood....…
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Ragu/Prego/premade pasta sauce
Is this bad for you? I love red pasta sauce and it says on the bottle that its a serving of vegetables and its only 35 calories per 1/4 cup I like having it on veggies and stuff that i normally dont like (for lunch i had it on cauliflower which i find gross but made it more tolerable)
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How do I measure Kinect exercises?
I play fruit ninja and a lot of the sports games and i treat them like exercises even when its just for fun with friends... how should I list it if I do an hour of sweaty gaming?!
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Beginning Hiker
I am trying to lose weight before I get married and we just started going for a hike 3 times a week. I live in Tucson and there are a lot of hiking opportunities here, but I am a real beginner... (I wore vans on my first hike, bad idea!!) I am starting with 1 hour (2 round trip) up a moderate climb that has an "easy" first…
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Limiting the Cals, but eating the wrong things!
So I'm limiting my Calories to 1200 until I can really get into a good exercise routine... BUT I always end up eating bad food and not leaving any Calorie room for the healthy stuff! I tell myself.. "Oh this Baklava is only 100 Calories, that leaves 1100 Cals left!" but then I do that 11 more times!! I'll end up eating…
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I'm new to the site, but not the App
I've been using the app for a little while and its been helpful (until I got into a slump of not recording some things!) Today I weighed myself and the two pounds I lost came back!!!! So I'm kicking myself into gear and decided to come on here for some motivation. I need to exercise more (I used to do Jillian Michael's…
