Maalea Member

Good morning! My goals for today:* stay below calories * 8x water * go for a walk

My goal for this Friday and the entire weekend is moderation! Today there is a confernce at work, in the afternoon my sister is arriving for a weekend visit, and all this menas I will be eating out most of the weekend. The worst will be the conference dinner, because it is a buffet. So, although I will not be able to log…

Hi all, the new forums are quite a change... will need some time to get used to it. Right now I miss the easy access to the group forums. But we'll see, they sure will tweak it over the next time. And there are some nice new features :smile: Day 16: Main goal for today is going to the gym! I haven't been for about 2 weeks,…

I had a great weekend, and even managed to saty under my calories both days :-) Today I am concentrating on my water intake and will try to distribute it evenly over the day (and not realizing in the evening that there is still one liter missing, and gulping it down in a short time...) And staying under calories, and…

Calorie-wise I did well yesterday, even got a long walk in, although it took some time to motivate myself, but afterwards I was glad I went. Today, I want to keep it up - log everything, stay under calories, drink enough and do some kind of workout for at least 30 minutes. And get that cleaning done I have put off the last…

I often get overboard on the weekends, too! So today I will pay attention and stick to my plan: -) I will try a new recipe later today, that should take care of the main meals today and tomorrow. -) And I am going to make some low calorie muffins as a sweet treat - this way I won't be tempted to just eat anything (I hope).…

Yesterday went well, I met a deadline at work (yeah) and my goals, too. Today I want to -) stay under calories (not celebrating meeting yesterday's deadline!) -) 8x water -) log everything -) and plan the meals for the weekend - I tend to go overboard, just because it is the weekend. So planning in advance should help.

Goals for today: stay below calories 8x water log everything I updated my weight on the spreadsheet - I gained 0.2 lbs... (stupid tom...) Anyway, I will not let myself be demotivated!

I missed yesterday, didn't log anything, and was certainly over my calories... Well, today is a new day, and i will start with the basics: log everything 8x water stay under calories

Feeling not so good today, and will have to work late, too... So not any special goals, just to drink 8 glasses of water and to stay below calorie limit.

Perfect weather today - I am off for a long walk and picnic in the park. Goals for today are staying within the calories, and getting enough water and veggies. And enjoy the day :)

I did well yesterday, besides the carbs, I was over my limit by 5 grams - not much, so it is an improvement, but still. Today my goal is to not let myself distracted by the fact that it is Saturday and stay on track with calories, water, and veggies. And walk for at least one hour.

I met my goals for yesterday, and besides made some inroads with the mess on my desk, just a few papers remain for today. So, goals for today: -) clean desk completely -) 8x water -) 5x veggies -) stay under cals -) stay under carbs -) walking

Black spiced tea with lots of milk and some sweetener works for me most times.

I was over my calories yesterday - friends invited me for dinner, and I had burger and fries... Decided to declare it my treat day yesterday, so no more treats this week. The other goals (water, veggies, walking) were okay. Today is my rest day, and I plan to stay below the calories, drink 8 glasses of water and have 5…

I already walked to work, so my further goals are: -) stay below calories -) 8x water -) 5x fruit/veggies -) another walk

Yes! I managed all of it. Stayed under the calories too, although I used up about half of the calories gained by walking around. I will try to reduce that tomorrow. Good night everybody!

Good morning everybody! Checking in from Austria - glad that the thread is already here :-) My goals for today: -) log everything -) 8 glasses of water -) 5 servings of veggies/fruit -) get another walk in I will be resticted with my workouts the next 2 weeks. Got a mole removed yesterday, right on the back, and should…

I heard it with packages of butter :happy: But water is more practical, after all, you don't want to eat all that butter, and it would be a shame to throw food away.

Yes! This is exactly one of my problems, too! I have been here on MFP some time now (although not as long active as the date I joined would suggest), and I lost about 12 kg. Then I got complacent and didn't pay attention anymore, and slowly some of the weight crept back. (I have read something similar in this thread - I am…

I have added myself, and I am looking forward to these 100 days! Thank you for doing all the organizing work! :drinker: mora982 - I am used to kg too, but I found it gave me a better comparison to others, and motivation as well, if I convert it to lbs. I use the converter here: http://www.convertunits.com/from/kg/to/pounds

Hi all, I am Malea, I am from Austria. I am currently at 89 kg, and I would really like to get down to 80 kg by the end of the year (but I will be happy with anything below 83 kg). How: -) stay below MFP calories -) go to the gym 2-3 times a week, walk as much as possible, and do some workouts at home, too -) be consistent…

PW: 192.9 CW: 192.2 baby steps again... ;-)

PW: 194.0 CW: 192.9 :smile:

I am going to reduce my carbs, especuially in the evening! Besides this, trying to get to the 5 servings of fruits/veggies each day. :smile:

PW: 193.3 CW: 194.0 Too much comfort food :-(

PW: 193.8 CW: 193.3 Baby steps :grumble: But at least in the right direction...

1. I will pay more attention to what and how much I eat in the evening 2. I will do my weekly planned workouts more regularly during the week (and not leaving most of it to the weekend) 3. Think positive! At least once per day.

Go Red Team! :smile: Quick lunch at work: Slice a banana and an apple and mix it with fat-free greek joghurt. You can also add some flax seeds, or cereal, or combine with a granola bar. April - looks yummy!

starting weight: 194.0 current weight: 193.8 Okay, positive thinking, it's a loss...