ATVer Member

I’m with you Veganvibess. Max is no gentlemen. Just burning 100 calories in the 14 minutes is a workout. Starting don’t focus on the calories just know you got a good cardio workout. But, DO keep a close eye on your heart rate! It’s easy to max out (no pun intended ). Gradually you’ll build up resistance and speed to hit…

Starting weight - 168 September starting weight - 161.2 September goal - 156 Ultimate goal - 145 Weigh day - Fridays 1st Sep- 161.2 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September: TBD Realized I'm not able to weigh in for a few days so better document today! Just made August goal and planning a great…

Weigh In Day: Thursday Original starting weight: 168 August starting weight: 166 August goal weight: 161 Ultimate goal weight: 145 8/3: N/A 8/10: 166.2 8/17: 163 8/24:161.6 8/31: 161.2 Total loss for August: 5lbs! Goal!

Thanks SamanthaLouiseMence for leading this ongoing group! You rock! So glad I found August! I'm almost to that goal with one week to go. Looking forward to September! Starting weight - 168 September starting weight - Hope 160 TBD September goal - TBD Ultimate goal - 145 Weigh day - Fridays 1st Sep- 7th Sep- 14th Sep- 21st…

Weigh In Day: Thursday Original starting weight: 168 August starting weight: 166 August goal weight: 161 Ultimate goal weight: 145 8/3: N/A 8/10: 166 8/17: 163 8/24:161.6 8/31: Total loss for August: So far - 4 pounds! Okay, one more week and one more pound to go. Small goals are good. So glad I found this group! We CAN do…

Weigh In Day: Thursday Original starting weight: 168 August starting weight: 166 August goal weight: 161 Ultimate goal weight: 145 8/3: N/A 8/10: 166 8/17: 163 8/24: 8/31: Total loss for August: So far - 3 lbs! Woot Woot! So nice to see movement! I realize that I've just started this journey and it will not always be like…

I'm in! :) Sorry that I am late to the game, but better late than never. Original starting weight: 168 August SW: 166 August goal weight: 162 Ultimate goal weight: 145 8/3: N/A 8/10: 166 8/17: 8/17: 8/24: 8/31: Total loss for August:

Good day today! JFTomortow... -1200 max! -80 oz water -Be thankful. :D

Saturday - JFT 1200 calories period! - I've Ben a bit lax on this lately. Water Break a sweat! Prep healthy low-cal meals for the week. Laugh, love and enjoy the gift of my life.

Hi everyone! Love seeing you all, from all over the world! I'm in Colorado. I've used MFP off and on for several years. Great place! Helps me to get back in check with reality. Just started again about a week ago. I could not believe how many calories I've been mindlessly eating! Add in a back injury and a whole lot of…

My plan is to keep it as simple as possible, aka don't obsess! Keep it as close to how God provided, as possible, then all things in moderation. Less sugar, more veggies! Less liquor, more water! Stay as close to 1200 calories as possible and get in some exercise. We're going to be great my friends! :D

SW 161

. :) Good Morning everyone and happy belated birthday fitoverfortymom!!! Well I blew it yesterday big time. Snacks add up so fast. Zero candy, I just ate everything else! But, today is a beautiful new day. Just for today I will:* Drink 70 oz of water Stay within my 1200 calories Stop 4 times to de-stress Exercise SMILE

Halloween - tough day. Everyone is bringing munchies to share at work so... Just for today: -I will smile, set up my contributions, and then stay out of the kitchen! - Zero candy. - drink 8 glasses of water. - Log ALL of my food. - Do stress releaving stretches 4 times. - Smile and laugh as much as possible.

Checking in, and I actually have something to log! Woot woot! :D SW 149 GW 140 UGW 135 4-21-15 - 148 5-3-15.....146! :) Slow and steady wins the race to my new healthy balanced lean thinking and life! Have a great week everyone! (New friends welcome!)

I completely blew it yesterday!!! -Take a 30 min walk. nope -Drink 74 oz of water. nope -Make wise food choices. ugh! not even close. (I'll spare you the details.) -Focus on the positives at work. yeah, no on this too But, today is a new day, right? So, just for today: -Take a 30 minute walk! -Drink 74 oz of water! -Make…

Thanks! You are truly motivational! :)

Backwards puberty, gotta love it! Just did a re-test. Had to go off my BHRT, which totally messed me up. Hang in there!

Just for tomorrow! -Take a 30 min walk. -Drink 74 oz of water. -Make wise food choices. -Focus on the positives at work. ;)

Good morning! Well, my Hopper broke. I'm so hooked on TV and my Hopper and didn't even realize it. Not quite sure what to do with myself. So.... Just for today: -Find ways to enjoy being Hopper FREE! (like move a little.) :/ -Be the most positive person at work. -Log every bite. -Quark baby, Quark! Joan6630 - Thanks! Have…

Ok, have not been here for a while. No bueno! It really does help. So, planning ahead.... Just for tomorrow: 1. Make wise food choices. 2. Do my back exercises. (hope its nice enought to take a hike too!) 3. Thank God! Yeah, thats it. Keeping it simple and focused on the important stuff. B)

Checking in. 4-18-15 SW 149 GW 140 UGW 135 4-25-15 CW 147! Slow, but steady and heading the right direction for the first time in a very long time. :)

Ok, sorry. I keep using my own smiley's and killing my posts. So, let's try this again... Hello MFP peeps! Did ok yesterday, far from perfect but I logged every bite. Think that alone is helping. Just for today: -Log every bite! -Do something! Exercise!! -Be positive. -Be thankful. Looking for friends to motivate. :) JJ

Checking in. 4-18-15 CW 149 GW 140 UGW 135 4-21-15 Down 1lb! Yea baby! Woot woot! Yeah, I'm probably overly happy, but I've been logging for 15 days and that's my first pound. Again. Woot woot! :D Looking for more motivated friends!!! JJ. B)

Good Morning MFPs! Yesterday: 4-20 -have a positive attitude.

Hi. Day two! -Make good food choices. :| Probably too much butter... -Log every bite. :D Done! -See others thru love. o:) Ok this was tough but I did better. -Do my ab/back workout. :p Going to do it now -Check in with MFP Community. Done! B) Just for tomorrow... -have a positive attitude. -log every bite -stay w/in my…

Just getting started here... It's kinda late for today so I'm getting a head start for tomorrow. So, just for tomorrow... -Make good food choices. -Log every bite -See others thru love. -Do my ab/back workout. -Check in with MFP Community.

Ok, I'm in! Better late than never, right? Let's do this thing!!!!!! B) CW 149 GW 140 UGW 135 Feel free to friend me! JJ

Hug! I feel ya! Kinda like you were talking about me. Anyway, sometimes we go thru a season, a sucky season. Seasons always change. Some just last longer than others.