cjones0992 Member

Nice find! Thanks!!!

woah I think we're twins. 5'7" Currently 160....with a goal of 143ish. I was about 147 in high school and after looking back at those pictures, that is my goal. My heaviest was 175. These hips ain't going no where....so I'll be happy to squeeze into a size 8 in the future.

Thanks for the tips! I think I'll get one for my vacation :happy:

One last bump....anyone???

Nobody??? Bump!

Love Disturbed. 9/10 times I play disturbed when I run

1. What You Deserve - Theory of a Deadman 2. Permanent - David Cook 3. The Gift - Seether 4. Ghost of Floyd Collins - Black Stone Cherry 5. All I Ever Wanted - Shinedown

Cheat days are good for you! Resets your metabolism.....increases your leptin (i think thats what they're called) hormones. Your metabolism will start working harder now so don't worry! I've read that 1 day per week should be a cheat day, but I haven't practiced that myself, just occasional beer and pizza days.

Hey I added you! and anyone else feel free to add me! 20 years old 5'7" SW 170 CW 158 GW 140-143 and I've been on a plateau for a couple weeks now :frown: been googling like crazy for tips to break through it!

This^ I made the mistake of netting less than 1200 calories. Sure I would eat around 1200-1300 calories (didn't think to worry about my BMR of 1516) and then exercise to burn 400 calories, leaving me at only 800 or so calories net. Worked great for the first 10 lbs! And now, I haven't lost any weight the last couple weeks.…

I generally eat to lose, haven't acquired the "I must eat healthy always" mentality yet. Portion control is what I focus on. But hopefully I'll be more healthy-conscious in the future.

Someone hasn't seen 28 days/weeks later

Optimum nutrition gold standard whey! 23g protein, 1.5g fat, 3g carb. double rich chocolate tastes pretty good too!!!

After a couple weeks of restricting your calorie intake, your stomach will "shrink" and you will be satisfied with the 1600 calories. Just stay dillegent with this, and soon you won't feel deprived. It's amazing how our bodies can adapt to change. Good luck to you and don't give up!!!

Chuck Norris does not sleep......he waits.

Chuck Norris blows bubbles with beef jerky.

Hi everyone! I'm 20 years old, and I got tired of "wishing" I was in good shape. So, the day after Thanksgiving 2011 (the last day where I completely stuffed my face til I thought I was gonna explode) I decided to get serious about it. I started at 170lb, and my current weight is 159.6. I was surprised at how quickly those…

Twin, yeah? CW: 159 GW: 140 (actual goal is 143, but I want to get to 140 to have some wiggle room.) 5'7" Age: 20

I'm 20 everyone feel free to add me!!!!

I'm 20! Add me, and anyone else who wants to....I haven't done the message boards/community thing on here so I have no friends :(

I suffer from that also! Even when I workout regularly.....it never fails. 15-20 min into running or walking, I get the itch mainly in my thighs and buttocks area. When I researched it online, it said that if you are sedentary and then begin exercising, the capillaries in your body have to expand in order to support the…