cjones0992 Member

bump

If you have a smartphone, look for a Couch to 5k app. I've hated running all my life, but now i'm growing to love it. Its a 9 week program that starts you off slow with walk/run intervals, and as the weeks progress you run longer and walk less. It's really great, I just completed week 5 tonight.

I know it can be hard, but just focus on what you are eating. I live in a house with 5 family members, and they don't diet. I just buy my own food and stick to my diet as much as possible. If he sees you doing that, maybe he will be more inclined to eat healthy with you, and maybe not. It's all about will power.

Outside. I love being able to look back and think "Damn! Look how far I ran!!!!!" I don't like treadmills. I'm doing C25K and loving it. Just finished Week 5 run 3 tonight actually. I did it in the cold, misty weather. Made me feel like a warrior.

bump thanks!

I'm 5'7 and currently 159. My goal is 143. I was around that weight when I played volleyball in high school, and I'd like to be that size again. I think 145-155 would be a good goal range, and you can always adjust as you get smaller.

haven't laughed so hard in a veerrryy long time. Brilliant!!!

Well depending on how close you are to the ex's brother would be one factor. In my experience, when we dread something, it generally isn't as bad as we thought it would be. So as you might dread seeing your ex and his girl, it may not affect you as bad as you think once it happens (this is from personal experience, I was…

bump! great info

Hi! I'm 20....you and everyone can add me!!!

This^^^ Many possible reasons. She could have just been nervous to meet someone that she met online. She may or may not be shallow, just cautious

Like most others have said, just depends on the guy. Most cases shorter is better, but not all. Like this one for example:

bump

Dude, can't wait for that app. Walking dead tonight!!!!!

Will Smith has caused many tears I Am Legend Pursuit of Happyness The music video for Breaking Benjamin's "Dear Agony" had the tears flowing.....youtube it (Will smith again!)

that seen gets me every single time :(

I've been wanting to get into kickboxing, but the main reason I haven't is intimidation. It may sound dumb, but I am just embarrassed. I plan on getting the courage to take a class this fall when I transfer schools (the school I am transferring to offers free classes at the rec center). Looks like a great workout and would…

Bananas are good for you, those ads with statements like "Number 1 secret to lose 20 lbs in 2 days" are just crap. Just ignore them :)

The one I use is called Get Running (apple store). I LOVE it! Starting week 4 tomorrow. Its 9 weeks long, 3 runs a week. I can notice so much improvement in just 3 weeks. And I have NEVER been a runner. First, start your music. I've tried starting/changing my music mid run and it throws off the app. You can't run pandora…

I'm sexy and I know it! *as I'm shuffling*:smokin:

Your goal is already calculated at a calorie deficit (depending on where you set your goals such as lose 1/5 lb, 1 lb, 2lb, etc.) So yes, stay with your goal and you will still be on track. :smile:

Patron on the rocks, and I'm ready for some SHOTS! :drinker:

YES

In my opinion, caring about your health and your body is pretty "hot" To all the hot guys and girls on mfp! :drinker:

bump :)

when you set up your account online....i know you can change your goals to gain/maintain/lose.....and the iphone app is awesome, but i don't think you can edit goals on there (if you can, i haven't figured it out)

Yum! Bump for later!

After calculating mine....the number i got was my maintenance calories. So if you want to lose weight, take that number and subtract 500-1000 for a calorie deficit. Interesting formula I haven't seen before, I usually go by harris-benedict which comes out pretty close to find MAINTENANCE.