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If the weather is decent you can alway go for a walk with your baby in the stroller. Even if the weather isn't nice maybe there is a mall near by that you can go to and walk around. When my kids were toddlers I found that just playing outside with them or dancing to Big Bird dance party or Elmosize was fun and engaging for…
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I want to join. I figure on average I do about 800 minutes a month; therefore, this should push me to run a little longer or add weight lifting to my routine.
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Amen, not sure when the last time I tucked my shirt in.
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bump
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It sounds like you have been faced with some challenges already in your young life and your weight loss journey will be another challenge. However, if you are motivated and committed to becoming healthier and more fit than you will succeed. If you still have problems with your hips maybe try swimming or water aerobics, I…
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Just went to Costco so I will be having Tilapia, steamed red potatos and roasted green beans. Because of a large family with a busy schedule a couple nights a week we have sandwiches and at least one night a week delight pizza. It does get boring having the same things over and over, so I would love to hear what others are…
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How do you burn 1000 calories in a day? I have only ever burned, at the most, 600 calories.
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I tried a modified version of this before I really started dieting and I lost weight without even keeping track of my calories. I would have a multi grain piece of bread in the morning and would allow my self pasta or potatos once a week for dinner. I found I ate a lot of salad with tuna, with vinegar and olive oil for the…
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Well it can be difficult getting used to the fact that you need to eat but not too much. It may be that you are also feeling guilty for the kind of foods you are eating. Try to choose fruits and veggies and more natural foods over processed foods. You should probably be eating 5-6 small meals. Since you don't know what you…
