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great! thanks ya'll. that gives me somewhere to start!
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wow that's amazing! congrats!
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CW 185, height 5 foot ideal 120 12 week goal want to lose 24 pounds, but staring to realize how hard that is going to be to lose 2 pounds a week. so lets go with 20 pounds to lose in 12 weeks= 165
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Donuts!!!!!!!!!!!!!!!!!!!!!!! and regular soda's unless we are out to dinner, then I have one coke as a special treat. rest of the time I enjoy water with limes.
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I need some encouragement on here. I have a few friends that joined and it was going great for a while then they just stopped logging. I have lost 12 pounds so far and am 62 pounds from my goal weight. I like having small goals along the way and then rewarding my self with things like getting my nails done, a new out fit,…
