❤_veggies_rock_❤

I buy the foot long wheat no sauce no cheese no salt add oregano (& marjoram when I get home) add spinach, onions, peppers, jalapenos, green bell, cucumbers, tomatoes come home & add 1 tsp EVOO & eat 1/2 the sub ...then the other 1/2 in 3 hours I also throw the top part of the sub bun away so I am actually only eating a…

FANTASTIC!!! Thanks For Sharing!!!

YOU ROCK!! Gorgeous YOU!! Thanks for sharing your photo transitions too they really are very impactual, I am stunned by you standing inside the jeans! You should be proud!! CONGRATS!!! & WOW!! Way To GO!!!!

may seem unusual but I love Arrowsmith's Ragdoll & Dude Looks Like A Lady song when on the treadmill

you should consider going to the doctor for labs tests to be evaluated-this sounds very serious ...anything can be running amuck & you body is telling you something, as mildly as people feel about hang overs they still are having a hang over from a degree of alcohol poisoning & depletion of minerals ect. I think you seek…

when I see cigarettes in the gas station & walgreens or anywhere I say to my husband "Man I am so glad I quit smoking!!" still to this day & you can do it too!!

It is a very hard Addiction to quit! You will be crabby & irritable because your brain is saying "give it to me" "I want it" your brain also says "I'll give you a effin headache" (metaphorically of course) SO BE KIND TO YOU!!! I hope you & your family will be gentle with you & you be gentle too. I came down with a lethal…

I LOVE Dr.OZ & He & his staff & the network are a valued tool to many, don't pay any attention to the discrediting as people are all entitled to their opposing opinion(s). I love learning what he offers us as a useful tool. The issue with this post is people fail to realize how changing an average meal (not those on MFP)…

I Like This Answer The Best :) it's also just true :)

I think we all know how this scenario goes lol my hardest thing is eating out & making better choices on my order which I am happy to say I feel I do :) we went to B-dubs last nite & I had 2 beers instead of 4 or 5 & I didn't order 24 wings with sauce like I used to do so I could have left overs :) I am so proud of myself…

Hubby is giving me a 5-grand shopping spree <3

ADD FRUIT!!! The best plain yogurt to use in place of sour cream is Chobani!! But the very best of the best plain yogurt for everything is FAGE pronounced fah-yeh!! Add frozen fruit & you have an awesome nutritious treat!!

it depends how much of the sandwich they ate actually, I had 3 bites of a Buffalo Wild wings chicken wrap yesterday night & logged in that I ate 1/4 of the sandwich so the calories might be close, but the thing is I didn't eat the tortilla chips or salsa cause I ordered onion rings instead & gave them to my husband-but I…

I seen stat differences right away when I joined, and you ALWAYS have to double check your own stats with the dtata stats on this systems data board. I wonder why you think people are telling lies? They more than likely do not know or made an error in documentations. I make even when I am trying to be accurate. I find it…

also too Coconut Water & Coconut Milk in your smoothies is a delicious & nutritious treat :) Coconut water replenishes the electrolytes and aides in lowering blood pressure where most people will focus only on salt

this is so true! I remember an episode many years ago where Oprah who had an internal examintion with some fancy machine & they found her to be "skinny" on the inside but visually she looked otherwise

I am 5'11&1/2" tall I only got annoyed when this one x-friend who is diabetic & severely over weight eats pixies, candy...candy...candy... & pop & chips & saltines & fried fast foods with french fries and drinks barely 2 glasses of water jumped on my case about my carbs & my consuming all the water I like to drink. She is…

I am a huge fan of Dr. Oz & his guests that share what they know. This episode would have better impact for people to view his episode over reading a recipe. However just from looking at the recipe the ingredients in the egg muffin are the importance of this belly buster it's very simple if you compare it to a stack of…

Yep I was shocked too since I am a Samuel Adams fan :) If I know I am going to have some beers on a given day which usually also means veggie pizza I will load up on all low cal veggies & dark leafy greens and beans for breakfast, snacks, lunch & then come pizza & beer dinner is not to over baring in the caloric totals for…

welcome!!! and as for your sentence: Each Day I Try to realize all the beautiful blessings offered to me even if they differ from what I think I want...

thanks for sharing this great information with us!!

i checked out the black dude pic via ur link-you look like a happy fellow...but your body does not look like these ladies in the images you shared, and the 1st image looks very unnatural in the waist...the 2nd lady looks like a Victoria's Secret model and is very buff...but you still do not look like that to me-but if you…

I like this show, it has made me appreciate all that I have & even in things I don't have...Blessings are indeed in every situation...

what I meant as my example is 1cup of salad in a measuring cup is not the same as 1 cup (8oz) by the scale...

I agree with this information totally! I learned this in reviewing my food diary: the more I ate the more weight I lost!

Created by MyFitnessPal.com - Free Weight Loss Tools I love having a digital scale, I still use my liquid measuring cups & my dry measuring utensils though as some items may measure as 1 cup but not be the actual 8 oz equaling 1-cup. Salad for example weighs in at 2oz but fills a serving cup equal to 2 cups or more…

this is good advice eric

I just read & posted an article about this to my FB thread! If there isn't enough vital sources through eating the body will eat itself...I have also read how beneficial it is to spread the proteins out throughout the day to keep the muscles safe from this.