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I am in the same boat basically. The difference is I have been doing P90X for 2 weeks now. I have noticed increased strength, but with that I have also noticed a weight gain of 5 -7 lbs. I my calorie intake has been between 1500-2000 per day....I burn approximately 600 calories per workout and I workout everyday.....Super…
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Kegals, Kegals and more Kegals.....I too have this same problem and I do lot's of Kegals.....I have had this my entire life and will be a candidate for the Bladder tack because it has been a life long issue; however, if you didn't have the problem prior to having children you may be able to regain the strength in your…
