flykeeko17 Member

I did not have the best weekend either.. Woke up early this morning and burnt 535 calories to help make up for it. Just keep it clean this week, and burn off whatever excess was eaten :) Forgot to post August 2nd weigh-in by the way: 31st - 146.2 2nd 145.6 9th 16th 30th

You're already my goal weight, Slake. I love it haha :) Weigh ins: 31st - 146.2 (why i thought bread was a good idea the day before weigh-in i'll never know) 2nd 9th 16th 30th

A few days until AUGUST!!! Trying to drink tons of water to balance out the carbs I ate this weekend lol. Flushing it out to start fresh for the Down 5 plan! Woohoo!

SW:145.6 GW:141 Height: 5'7'' Age: 25 Name: Adrienne I need to get my exact starting weight- haven't weighed myself in a week or so. Will keep updated :)

THANK YOU for your advice, everyone!! Carrying an actual notepad with me is a great idea- that way I can estimate calories as well as remember all of the delicious food I eat! Also, looking up typical dishes ahead of time is a GREAT idea. I will absolutely do that. Staying away from too much white rice is a very good tip…

CONGRATULATIONS!! I am doing my first 5K in two weeks and am SO excited!!

and congrats on the 54! that's so great :o)

congrats on the 34!!! that's amazing!

thanks so much, guys!!