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did 1.5 miles in the pool and am down 21lbs per the Dr. its s=working and thanks for all the support
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did 1.5 miles in the pool and am down 21lbs per the Dr. its s=working and thanks for all the support
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awesome picture, really.
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3 plus a total of 2 the other day brings it up to 5, and with today in the pool 1 mile, and I walked 1 mile, knee is feeling better as I loose. Thank God. All the rest of you are smoking. Real support and examples, I appreciate it. Keep booking. Joe Have a great day.
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Finally,out of work and to the gym/pool - 3 miles swimming so far, hope to get done 2 today. will push
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the 4 bad drinks thing was interesint didn't know about the flavored waters, I used to like them.:sad:
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up inj the morning running early, my little girl loves that too. We live at the shore and I remember years ago when I was able to run on the boardwalk, loved it, What environments do you all like to run in. Or where do you run.
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hey ladies, headed over to the gym, gonna try 2 miles today, taking a snack with me, first time I've tried this. Hope I don't puke.
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5 miles, thats great, really is. keep trucking
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39 lbs thats awesomeeeeee
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swam 1 mile today in ocean city, nj pool. feel better and the lbs feel like they are comming off, weigh in next week, little nervous about the amount but, it's comming off. have great weekend everybody and keep moving.
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Stick with it, and I'll look forward to seeing you on the page. Getter'done
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one more day to start!!!!
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I think this will help me, I swim, alot and will post what I swim if it's ok. Got a friend on the site who's a dietitian and runs, will contact her too. hey thanks for the insentive. Loging in - 1 mile yesterday, and 1 mile today, oops, not december yet, huh, thanks, Joe
