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@merekins What app is the screenshot from?
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You've gotten great advice so far. The only thing I can add is make a list before you go shopping. Choose your recipes, make your list based off of your menu and then don't give in to temptation at the grocery store. If you look at the grocery store flyer before you make your list you can save even more money ( choosing…
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Are you on Pinterest? There are lots of easy recipes there.
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I am 46, 5'1 and weigh 180 pounds. I've lost 7 pounds in the last 7 weeks. This is my umpteenth time trying to lose weight :) but I am determined to do it. Feel free to add me. My diary is open, and I log everyday.
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I'm having the same problem. I think its some sort of glitch.
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What about your water intake? I've noticed in myself (I'm 5'1) when I drink 6+cups of water I have a higher weight loss.
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I'm 5'1 and want to lose 40-50 pounds. I also am looking for motivation and support!
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Add me. I am starting one more time with MFP, (goal is to lose 40 pounds) but never posted on the boards. I'm usually a do it on my own kinda girl. :) However, gotta do something different to expect different results.
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I can relate to your story...I too am at my heaviest. Focus on today, and don't beat yourself up about the past. Feel free to add me!
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I know a few people who have lost 20+pounds on the points+ plan, but have had a hard time keeping it off. I think WW can work if you need/like the meeting part for accountability. For me personally, I agree with elphie754...its expensive.
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I can completely relate. The first weeks of my diet I was horribly grumpy with my family. I found myself getting very angry over nothing. I was kinda mortified when I realized it was due to hunger! Drinking 6-8 cups of water a day really helps me, and eating planned snacks between meals. Also, cutting my snacks into…
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I would think that you could just change the calculations to reflect the new "smart point" values in the script and it would calculate the smart points. I tried but it didn't give me the right points. However, I know nothing about writing scripts. :smiley:
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bump
