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You can look up Not My Mama's Meals on the cooking channel website. Her son Bobby tries to revamp her recipes to make them somewhat healthier. It's interesting to watch, too.
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Definitely the Aqua Mirabilis
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http://www.concept2.com/us/training/technique.asp I used this video to help me work on proper technique when I started out on the rowing machine. Definitely miss using one since my gym doesn't have one. Can't wait until the boyfriend (a former rower) buys his own erg!
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I've never tried the Silk Almond milk but I am fond of Blue Diamond. I accidentally got the Original Unsweetened one time, and that taste definitely takes some getting used to. I love the chocolate and the vanilla! Nom nom nom nom!
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I like to listen to all of my guilty pleasures when I go for a run: anything Britney Spears, Push It - Salt n Pepa, Love on Top - Beyonce, and anything Shakira. I also like Moves Like Jagger - Maroon 5, anything LMFAO and Barbra Streisand - Duck Sauce.
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Brilliant.
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I had a friend tell me about its wonders before and I didn't believe them until I started drinking them. I would definitely recommend trying a few of the different flavors. My personal favorite brand is Vita Coco. I've tried others but they just don't taste as good to me.
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Vita Coco coconut water all the way. Seriously, best thing ever. I am a fan of the original flavor, but according to my friends that's just weird. :) They have other great flavors like peach & mango, fruit punch, etc. They have less sugar than sports drinks and more potassium than a banana. I can vouch for having hangovers…
