We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Ok I changed my settings to maintain, I'm so use to eating 1200 its kinda weird to think how much more I have to eat but at least I can go out and enjoy myself more often, of course I won't go over board though. Thanks!
-
Well I lift weights everyother day to give my muscles a day to rest and repair. If you do 3 sets of 15 bicep curls lets say and your muscles arnt tired or it doesnt get harder by the third set, I'd say increase the weight, thats what I do at least. Never hurts to try lifting a heavier weight, just make sure that you keep…
-
I had this same problem, but then I realized I had been doing same routine every day, just running around my neighborhood for 7-9 miles 6 days a week, I decided I needed to switch up my routine and shock my body in doing something differnt, so I started trail running which is harder cause there are a lot of steep hills,…
