Replies
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Ok I changed my settings to maintain, I'm so use to eating 1200 its kinda weird to think how much more I have to eat but at least I can go out and enjoy myself more often, of course I won't go over board though. Thanks!
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Well I lift weights everyother day to give my muscles a day to rest and repair. If you do 3 sets of 15 bicep curls lets say and your muscles arnt tired or it doesnt get harder by the third set, I'd say increase the weight, thats what I do at least. Never hurts to try lifting a heavier weight, just make sure that you keep…
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I had this same problem, but then I realized I had been doing same routine every day, just running around my neighborhood for 7-9 miles 6 days a week, I decided I needed to switch up my routine and shock my body in doing something differnt, so I started trail running which is harder cause there are a lot of steep hills,…
