cpendergrass Member

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  • thanks for sharing that info--very helpful and resourceful!
    in eating to fuel your body (very long) Comment by cpendergrass July 2010
  • I'd try to do a little cardio. i usually warm up on the treadmill for about 5 minutes, stretch--and then if i'm still feeling sore, workout on the elliptical--it's low impact, which is nice.
    in To gym, or not to gym Comment by cpendergrass July 2010
  • I like having a bigger breakfast too. I have 2 that I really like--they are both super easy: Apple Brown Betty: Take any apple, core, slice and put in the microwave for 3 minutes. Top with 1 Tbsp. of goden raisins, 1 Tbsp. chopped walnuts, & 1 Tbsp. chopped almonds. Eat/top with 8 oz. lowfat vanilla yogurt. It tallies up…
    in Breakfast Ideas.. Comment by cpendergrass July 2010
  • I really like the eliptical better. I like that it's low-impact as well. I do vary b/w the eliptical and treadmill, but I'd choose the eliptical over the treadmill any day.
    in Eliptical vs. Tredmill Comment by cpendergrass July 2010
  • that's awesome! i hope i can share the same thing by next year!
    in A Year Ago Today.... Comment by cpendergrass June 2010
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