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Hello! KellyGerstle I'm wondering how your experience with Wellbutrin went since this past July. I've just been prescribed Wellbutrin to help me quit smoking - which is a horrible habbit... but one of my big concerns was what always happens when I stop smoking. I start eating... and fast. Anyhow - how did it make you feel?…
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Yes, amazing job! I am trying to do what I like.. whether is longer walks with the dog, or bike rides around the neighborhood. Sometimes I'll put on music, and promise myself that I will walk for at least 3-5 songs... it makes it way more fun... then I think about old songs and albums I love, instead of how much longer I…
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I find myself wanting to step on that scale every day. The thing is, if you take measurements of your body (arm, waist, hips, leg, etc) over time, every week or two... AND find a pair of jeans that you are aiming to fit into... those are potentially better measures of what you 'look' like than the number on the scale.…
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I'm super inspired. We are the same height and starting HW. I'm at 154 - and would love to get to 145. You do look awesome!:smile:
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Hello all, I have been reading Mark's 21 day transition to Primal book - and looking through all his cookbooks. I am about to start the 21 day transition and have already been cooking Primal style meals for the last 2 days. I'm excited! And snack suggestions are welcome. Also.. does anyone here make any of their own…
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I did try TA's diet plan, but it lasted for about a week. I've been trying to eat more sensibly - more veggies, lean proteins - un-processed foods, etc etc. Lately I've been reading Mark's Daily Apple - about the Primal Blueprint. It's along the lines of how I'm already eating, but with more 'whole fat' foods, and no…
