krw9024 Member

Thanks! I thought it would be motivational to me. It can be so tuff when you just love great food!

Just think of it as calories in calories out. If you dont eat much meat you could buy protien powder and mix it with milk or water or even in some foods like a smoothie. I prefer the whey over the soy personally. I have the opposite problem. Im getting too much protien. Good luck!!