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small town in the mtns of North Carolina, bout an hour and half north of Boone.
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It is a lot of fun. It is offered at my work, after hours, as part of our wellness program. A friend of mine is the instructor. She always tells us no one is watching you, they are too busy worrying about what they look like, so just have fun with it, and if you don't get the moves, don't worry about it as long as you are…
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almond butter on whole wheat toast with a little honey. it is delicious and fills you up until lunch
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I had a uterine ablation a few months ago. Went from symptoms like yours to nearly nothing. You have to be done having kids. They burn the lining of the uterus. It was painful for a few min, but doc gives pain killers. I had my "monthly" every two weeks for 7 to 10 days. now it is about a day every 6 weeks. No cramps, no…
