limbo2011

Hi Selena You must try to eat the amount of calories recommended for your weight loss to begin .if you deprive yourself of calories your body will become more sluggish at burning off calories. Years ago I went to Weight watchers and when I was nearly at my goal weight I just couldn't move those last few pounds ,so I cut…

Hi, on most diets you will loose more in the first 2 weeks then your weight loss will slow down .I am the same height as you and weigh 10st 11lbs ( 151lbs) I want to get to 10st (140lbs ) as i'm 54 I think that weight will suit me .regarding putting back on weight that will only happen if you slip back to unhealthy eating…