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Buttered Popcorn made at home is my LOVE! I save up calories so I can enjoy it.
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Try glucosamine supplements. I take 1000 mg per day and it helps general stiffness and pain first thing in the morning. I'm not a flexible person and it has really helped me.:smile:
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Hi, I'm over 40, too. Going to turn 46 this summer. I'll be your friend!
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:smile: Thanks for starting the post! I'm 45 and would like to be in the 130's. 5 foot 3.5 inches. I'm doing Nike Training Club on my iphone, brisk walking for 2 miles and have seen results in the way my clothes fit. I don't weigh myself...but want to see the inches disappear. Trying to cut the fat content in my diet. I…
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I love this app. It's FREE..and it fits my busy lifestyle with active teenagers. I do 30 minute sweat and shape, then add on a drill like ab burner or shaped back. 45 minutes later I'm sweating and panting...get the best work out of my life. I work my entire body. Jogging just doesn't give me the strength and focus on…
