FlackAttack55 Member

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  • I do it once a day at the same time each day (after i get up from sleeping & post bathroom break). Should really only do it once a week or so, so that you avoid fluctuations with water retainment but that is why i try to consistently do it first thing in the morning before i eat or add anything that might change my results.
    in when and how often do you weigh yourself? Comment by FlackAttack55 December 2011
  • It really depends on a lot of math. But to make it easier, they say that it is 600. I use the circuit training from the list since that is basically what P90X is. Lots of circuits with little rest. Plus since your weight should already be logged into myfitnesspal, you should have a rough estimate of what you burned. HRMs…
    in How do you log P90X workouts? Comment by FlackAttack55 November 2011
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