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Green container = 1 cup. Veggies. Purple = 1 cup for fruit. Red = 2/3 cup for protein. Kinda weird since you never see protein measured in volume. Yellow = 1/2 cup. Carb Blue = 1/4 cup. cheese, healthy fat. Orange = 2 tbsp. seeds, dressings. If you can't find a 6oz container for 2/3 cup, get a 1 cup container, fill it with…
