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another good way is to put it on wheat toast. I wouldn't feel too guilty. lol
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This happens to me too. my gym has one of those hospital scale and it always has me 4 pound heavier than my modern home scale. I go by the one at home, it likes me better. lol
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Hi, i hope this is helpful. I just bought today a brand called Designer Whey Protein (chocolate). It is 100 calorie per serving. Im using it as a meal replacement. I blend it with peanutbutter and unsweeten almond milk. It is super yummy and suprisingly filling. I had it for breakfast and lunch and i had to force myself to…
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You are an excellent writer. I was captivated. Good for you.
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blue cheese crumbles, craisin, apples and almond. sooo good, u dont need any dressing. maybe a little. lol
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chocolate peanut butter shake (meal replacement). It's very yummy and satisfying.
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hi there, i have lost 16 pounds in five weeks (230-214) before I found this site that weeks. After logging in my meals and seeing how low my caloric intake was, showed me how i was starving my body along with high intensity workout. So I was freak out because it made me realize that if I stopped the diet I would gain all…
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i just want to congratulate you on your weight loss and i wish you the best with your present solution.
