tesahelena Member

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  • Hi angielautenba! I think it's really interesting that you posted this topic/concern because I just had my Mirena removed 2 weeks ago for the same exact reason. I am a student pharmacist and once we learned about the side effects of contraceptives, progestins in particular, and even more specifically levonorgestrel, the…
    in Mirena IUD Weight gain Comment by tesahelena February 2012
  • Hi all! I am 5'5", 31 yo, and weigh 160 lbs. (Down from 172 so far, woo-hoo)! And I'm so confused. So, my daily calorie goal is set at 1310 and I usually eat (intake) about that much, but when I workout I burn between 400-500 and that takes my net down to 800-900. I don't eat back my exercise cals because I feel like it's…
    in Females: How many calories are you eating daily? Comment by tesahelena February 2012
  • Wow, thanks! I loved viewing your pics on fb! I'll say it again... You are SO inspirational! I have 33 lbs to lose and I'm down 7.5 lbs so far. Hope I'm as successful as you! Keep up the GREAT work!
    in My pictures of my journey (so far) .. 195 lbs - 148 lbs Comment by tesahelena January 2012
  • This was so motivating; I had to reply! GREAT job so far! I love how you're keeping track through pictures! Awesome idea. I just can't get myself to take pics of me right now... I am also a mom (of 4 baby girls) and I think I kept making some sorry excuses about gaining weight cause I was either pregnant or breastfeeing…
    in My pictures of my journey (so far) .. 195 lbs - 148 lbs Comment by tesahelena January 2012
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